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Potato Red (Cardinal) 1 kg
৳ 21
Potatoes Cardinal, mainly people grow for home cooking. It is endowed with a large number of vitamins and minerals.
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“Benefits:
-Prevents oral cavities
-Prevents dry mouth
-Prevents stained teeth
-Prevents gum infection
-Reduces swelling in gums
-Effectively battles indigestion
-Powers up concentration levels
-Prevents diarrhea
-Heals anemia and blood sugar
-Pregnant Women should avoid eating it “
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Sweet Pumpkin is an extremely nutrient dense food, meaning it is chock-full of vitamins and minerals but low on calories. There are many creative ways pumpkin can be incorporated into your diet, including desserts, soups, salads, preserves and even as a substitute for butter. Sweet Pumpkin is a rich source of vitamin A. Sweet Pumpkin is one of the best-known sources of the antioxidant beta-carotene. Pumpkin puree or canned pumpkin can be used as a replacement for butter or oil in baking recipes.
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The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes. The fruit is rich in lycopene, which may have beneficial health effects.
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Locally sourced. With its sweet, bright aroma, fresh coriander is used a lot in cooking. Also known as Chinese parsley use it raw or cooked in curries, soups and salads. Its assertive taste stands up well to mild-flavored foods. Goes well with all kinds of meat and fish.
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The heat of chilies is stored mostly in the seeds and membranes, so remove these to remove the heat.Chilies matches well with bananas, beans, chutneys, corn, fruit, ketchup, pineapple and rice. These smaller the chilies are slightly milder.
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With its distinctively spicy taste and invigorating scent, mint is often an ingredient in gum, candy or tea, but people also eat it fresh. Fresh mint leaves add flavor and nutrition to many different recipes, and chewing on whole leaves may have certain health benefits and ward off some medical conditions. Fresh mint, including spearmint and peppermint, contains several key vitamins and minerals you need for good health. Mint leaves also contains mint contains trace amounts of iron, a mineral you need to make red blood cells. Mint also has small amounts of fiber, vitamin A and potassium.
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Locally sourced.Few foods are as cool as a cucumber.While most people think of cucumbers as vegetables, they are actually a fruit. Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol & hydrating properties.
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Garlic is an excellent source of minerals and vitamins that are essential for optimum health. The bulbs are one of the richest sources of potassium, iron, calcium, magnesium, manganese, zinc, and selenium. Selenium is a heart-healthy mineral, and is an important cofactor for antioxidant enzymes within the body.
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Water Spinach is a green vegetable and that water spinach is ranked high among the world’s healthiest foods and there are plenty of reasons for it being so. Water spinach is one of the ideal option to manage weight and to lower the cholesterol levels. Water spinach consists of rich amounts of iron that is required by the red blood cells during process of hemoglobin formation. So people who are suffering with anemia should include their diet with this iron rich leafy vegetable. It also serves the iron requirement of a pregnant women. Water spinach consists of rich nutrients which are known to be as pre-requisite for the maintenance of healthy hair and scalp. Spinach juice is a single solution for the hair growth, to prevent hair fall and also to improve the texture and quality of hair.
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Brinjals are mildly sweet, moist and never bitter. Because of their small size, the silky flesh is especially tender and will cook quickly. Try them sliced, brushed with olive oil and salt, and grilled or roasted. They also make a great addition to curries and stir-fries. It contains good amounts of many essential B-complex groups of vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B1), niacin (B3). These vitamins are essential in the sense that body requires them from external sources to replenish and required for fat, protein and carbohydrate metabolism.
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Cabbage structurally consists of clusters of stiff leaves superimposed in compact layers, allowing it to aquire round or globular shape vegetable. Fresh cabbage is an excellent source of natural antioxidant, vitamin C. Provides 36.6 mg or about 61% of RDA per 100 g. Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. Cabbage is one of storehouse of phyto-chemicals like thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane, and isothiocyanates. These compounds work as powerful antioxidants and known to help protect against breast, colon, and prostate cancers.
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Drumstick is an easily available vegetable which is cultivated mostly in Asian and African regions. It is a staple vegetable in Bangladesh and is also widely consumed in other states.
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