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Sweet potatoes are sweet, starchy root vegetables that are grown worldwide. They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber. Not to mention, they provide a number of health benefits and are easy to add to your diet.
Nutritional facts/Ingredients :
Benefits:
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Locally Sourced.It is sweet and floral on your tongue, tickles your sinuses, and warms the back of your throat. Ginger brings out the flavor in sweet and savory foods and works very well in curries, marinades and stir-fries.
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Cook fry (vaji) with long size, green colored and 100% fresh as well as chemical free Snake Gourd (Chichinga). You can make a delicious recipe like Chichinga posto (snake gourd curry with poppy seed), chichinga vaja, chichinga vaji with chingri etc.
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Locally sourced. With its sweet, bright aroma, fresh coriander is used a lot in cooking. Also known as Chinese parsley use it raw or cooked in curries, soups and salads. Its assertive taste stands up well to mild-flavored foods. Goes well with all kinds of meat and fish.
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Garlic is an excellent source of minerals and vitamins that are essential for optimum health. The bulbs are one of the richest sources of potassium, iron, calcium, magnesium, manganese, zinc, and selenium. Selenium is a heart-healthy mineral, and is an important cofactor for antioxidant enzymes within the body.
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Potato is a very healthy food and popular vegetable all over the world. Potatoes are available year-round as they are harvested somewhere every month of the year. potato’s have lots of variety. these Potatoes are comparatively bigger than regular Potatoes. potatoes contain a goodly amount of carbohydrate (starch and sugar) they are also a storehouse for many vitamins and minerals. With the exception of vitamin A, potatoes have at least some of just about every nutrient, including fiber. Potatoes are relatively low in calories.
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Nutritional facts/Ingredients :
“Nutrition facts
Serving size: 1 medium onion (5.3 oz / 148 g) Calories: 45 (Calories from Fat: 0)
Amount per serving (%DV*) *Percent Daily Values (%DV) are based on a 2,000-calorie diet.
Total fat: 0g (0%)
Total Carbohydrate: 11g (4%) Dietary Fiber 3g (12%) Sugars 9g
Cholesterol: 0mg (0%) Sodium: 5mg (0%) Potassium: 190mg (5%) Protein: 1g
Vitamin A: (0%) Vitamin C: (20%) Calcium: (4%) Iron: (4%)”
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Red Spinach is common vegetable in Bangladesh. Its leaves are usually round, thick, and rich green in color, but has a bright red colored central stem. The leaves and stems of red spinach contain a red liquid. This has a sweet, raw flavor and the texture is very delicate. Red spinach helps in the process of bowel movement since it contains a lot of fiber. This fibrous food helps in proper digestion and is useful for curing colon cancer, diabetes, cholesterol as well as for weight loss. Red spinach can be eaten in many ways. They can be consumed either raw or cooked. You can sauté them, use as salad leaves, mix in vegetables, fruits, eggs, nuts, pasta or cheese. This is used widely in Indian recipes with added flavors of spices, ginger, garlic, onions, creams, and chilies. You can also store them dry and refrigerated for about one to two weeks. This is all about red spinach recipe!
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