Green capsicums are picked when ripe and have an all-over green appearance.A fresh, crisp green capsicum is a tasty vegetable that can be a regular part of your healthy eating plan. This vegetable is low in calories and contains 0 grams of fat and a good supply vitamins and minerals. Their mildly sweet flavor makes green bell peppers versatile enough to include a wide variety of nutritious recipes.
They are dark or light green in color depending on the region where they are grown. Though they taste very bitter, they are filled with many beneficial antioxidants and essential vitamins. Bitter gourd is a rich source of cellulose, which adds to you daily dietary requirement of fibre, improving digestion and helping prevent problems like dyspepsia and constipation. Besides it also contains antihelminthic compounds that can kill infectious worms in your stomach. Bitter gourd is an extremely rich source of Vitamin C which helps boost your immunity. A 100g serving of bitter gourd contains just 17 calories making it a great option for those who want to lose weight.
Garlic is an excellent source of minerals and vitamins that are essential for optimum health. The bulbs are one of the richest sources of potassium, iron, calcium, magnesium, manganese, zinc, and selenium. Selenium is a heart-healthy mineral, and is an important cofactor for antioxidant enzymes within the body.
The heat of chilies is stored mostly in the seeds and membranes, so remove these to remove the heat.Chilies matches well with bananas, beans, chutneys, corn, fruit, ketchup, pineapple and rice. These smaller the chilies are slightly milder.
Cook fry (vaji) with long size, green colored and 100% fresh as well as chemical free Snake Gourd (Chichinga). You can make a delicious recipe like Chichinga posto (snake gourd curry with poppy seed), chichinga vaja, chichinga vaji with chingri etc.
With its distinctively spicy taste and invigorating scent, mint is often an ingredient in gum, candy or tea, but people also eat it fresh. Fresh mint leaves add flavor and nutrition to many different recipes, and chewing on whole leaves may have certain health benefits and ward off some medical conditions. Fresh mint, including spearmint and peppermint, contains several key vitamins and minerals you need for good health. Mint leaves also contains mint contains trace amounts of iron, a mineral you need to make red blood cells. Mint also has small amounts of fiber, vitamin A and potassium.
Red potatoes provide you with essential vitamins, minerals and energy you need to fuel your busy day. They’re a root vegetable that makes a healthy addition to any well-balanced diet. You’ll get the most nutritional benefits from red potatoes by eating their thin skin, along with the white flesh. Just be sure to wash the outer skin of the potato well before baking or boiling to remove all dirt. medium, red-skinned potato supplies you with 34 grams of carbohydrate. Dietary fiber accounts for three of these grams of carbohydrate. Fiber helps regulate your digestion, prevents constipation and diarrhea, may lower cholesterol and blood sugar and helps you feel full after eating. Red potatoes also provide you with a variety of vitamins to maintain your health. A medium red potato provides 36 percent of the daily value of vitamin C. Your body needs vitamin C to form collagen an essential connective-tissue protein to fight infections, to help iron and copper absorption and to maintain healthy bones.
Locally sourced. Few foods are as cool as a cucumber. While most people think of cucumbers as vegetables, they are actually a fruit.Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol & hydrating properties.
Potato is a very healthy food and popular vegetable all over the world. Potatoes are available year-round as they are harvested somewhere every month of the year. potato’s have lots of variety. these Potatoes are comparatively bigger than regular Potatoes. potatoes contain a goodly amount of carbohydrate (starch and sugar) they are also a storehouse for many vitamins and minerals. With the exception of vitamin A, potatoes have at least some of just about every nutrient, including fiber. Potatoes are relatively low in calories.