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Green Papaya 1.25 kg
৳ 45
Locally Sourced. Deliciously sweet with musky undertones and a soft, butter-like consistency, it is no wonder the papaya was reputably called the ‘fruit of the angels’ by Christopher Columbus. Once considered quite exotic, they can now be found in markets throughout the year. Although there is a slight seasonal peak in early summer and fall, papaya trees produce fruit year round.
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Nutritional facts/Ingredients :
“Nutrition facts
Serving size: 1 medium onion (5.3 oz / 148 g) Calories: 45 (Calories from Fat: 0)
Amount per serving (%DV*) *Percent Daily Values (%DV) are based on a 2,000-calorie diet.
Total fat: 0g (0%)
Total Carbohydrate: 11g (4%) Dietary Fiber 3g (12%) Sugars 9g
Cholesterol: 0mg (0%) Sodium: 5mg (0%) Potassium: 190mg (5%) Protein: 1g
Vitamin A: (0%) Vitamin C: (20%) Calcium: (4%) Iron: (4%)”
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Bright, vibrant-looking spinach leaves are not only more appealing to the eye but more nourishing as well. Spinach has good levels of iron. The possible health benefits of consuming spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.
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With its distinctively spicy taste and invigorating scent, mint is often an ingredient in gum, candy or tea, but people also eat it fresh. Fresh mint leaves add flavor and nutrition to many different recipes, and chewing on whole leaves may have certain health benefits and ward off some medical conditions. Fresh mint, including spearmint and peppermint, contains several key vitamins and minerals you need for good health. Mint leaves also contains mint contains trace amounts of iron, a mineral you need to make red blood cells. Mint also has small amounts of fiber, vitamin A and potassium.
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-Packed With Nutrients
-May Benefit Heart Health
-Loaded With Antioxidants
-Contain Cancer-Fighting Compounds
-Help Control Blood Sugar
-May Boost Bone Density
-Have Antibacterial Properties
-May Boost Digestive Health
-Easy to Add to Your Diet”
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Red Spinach is common vegetable in Bangladesh. Its leaves are usually round, thick, and rich green in color, but has a bright red colored central stem. The leaves and stems of red spinach contain a red liquid. This has a sweet, raw flavor and the texture is very delicate. Red spinach helps in the process of bowel movement since it contains a lot of fiber. This fibrous food helps in proper digestion and is useful for curing colon cancer, diabetes, cholesterol as well as for weight loss. Red spinach can be eaten in many ways. They can be consumed either raw or cooked. You can sauté them, use as salad leaves, mix in vegetables, fruits, eggs, nuts, pasta or cheese. This is used widely in Indian recipes with added flavors of spices, ginger, garlic, onions, creams, and chilies. You can also store them dry and refrigerated for about one to two weeks. This is all about red spinach recipe!
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Potato is a very healthy food and popular vegetable all over the world. Potatoes are available year-round as they are harvested somewhere every month of the year. potato’s have lots of variety. these Potatoes are comparatively bigger than regular Potatoes. potatoes contain a goodly amount of carbohydrate (starch and sugar) they are also a storehouse for many vitamins and minerals. With the exception of vitamin A, potatoes have at least some of just about every nutrient, including fiber. Potatoes are relatively low in calories.
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Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato, onion and some spices makes for great additions too.
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“Benefits:
-Prevents oral cavities
-Prevents dry mouth
-Prevents stained teeth
-Prevents gum infection
-Reduces swelling in gums
-Effectively battles indigestion
-Powers up concentration levels
-Prevents diarrhea
-Heals anemia and blood sugar
-Pregnant Women should avoid eating it “
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It is sweet and floral on your tongue, tickles your sinuses, and warms the back of your throat. Ginger brings out the flavor in sweet and savory foods and works very well in curries, marinades and stir-fries.
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Locally sourced. With its sweet, bright aroma, fresh coriander is used a lot in cooking. Also known as Chinese parsley use it raw or cooked in curries, soups and salads. Its assertive taste stands up well to mild-flavored foods. Goes well with all kinds of meat and fish.
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Locally Sourced. Locally Sourced. From treating throat infections to aiding digestion, Lemons are a great natural remedy. The distinctive sour taste of lemon juice is used to flavour a variety of food and beverages and the rind (zest) can also be used in cooking and baking. Lemons can be stored at room temperature for up to a week and in a fridge for up to a month. Tip: microwave for 10 seconds and roll on counter top applying hard pressure prior to juicing.
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The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes. The fruit is rich in lycopene, which may have beneficial health effects.
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