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They are dark or light green in color depending on the region where they are grown. Though they taste very bitter, they are filled with many beneficial antioxidants and essential vitamins. Bitter gourd is a rich source of cellulose, which adds to you daily dietary requirement of fibre, improving digestion and helping prevent problems like dyspepsia and constipation. Besides it also contains antihelminthic compounds that can kill infectious worms in your stomach. Bitter gourd is an extremely rich source of Vitamin C which helps boost your immunity. A 100g serving of bitter gourd contains just 17 calories making it a great option for those who want to lose weight.
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Potol generally collected from locally source. Potol which is known as a Pointed gourd. Pointed gourd is a very tasty vegetable as well as cheap. Various kind of dishes can be made by Pointed gourd like boiled for stews or soups, cooked as curries or fries, and many more. There are many health benefits of eating Pointed gourd. The vegetable is rated as one of the nutritious foods and is offering vitamins like vitamin A, vitamin B1, vitamin B2 and vitamin C. Calcium provides pointed gourd also offers you very less calories and hence it helps to keep the cholesterol levels in control.
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Nutritional facts/Ingredients :
“Nutrition facts
Serving size: 1 medium onion (5.3 oz / 148 g) Calories: 45 (Calories from Fat: 0)
Amount per serving (%DV*) *Percent Daily Values (%DV) are based on a 2,000-calorie diet.
Total fat: 0g (0%)
Total Carbohydrate: 11g (4%) Dietary Fiber 3g (12%) Sugars 9g
Cholesterol: 0mg (0%) Sodium: 5mg (0%) Potassium: 190mg (5%) Protein: 1g
Vitamin A: (0%) Vitamin C: (20%) Calcium: (4%) Iron: (4%)”
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Water Spinach is a green vegetable and that water spinach is ranked high among the world’s healthiest foods and there are plenty of reasons for it being so. Water spinach is one of the ideal option to manage weight and to lower the cholesterol levels. Water spinach consists of rich amounts of iron that is required by the red blood cells during process of hemoglobin formation. So people who are suffering with anemia should include their diet with this iron rich leafy vegetable. It also serves the iron requirement of a pregnant women. Water spinach consists of rich nutrients which are known to be as pre-requisite for the maintenance of healthy hair and scalp. Spinach juice is a single solution for the hair growth, to prevent hair fall and also to improve the texture and quality of hair.
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Locally Sourced. Locally Sourced. From treating throat infections to aiding digestion, Lemons are a great natural remedy. The distinctive sour taste of lemon juice is used to flavour a variety of food and beverages and the rind (zest) can also be used in cooking and baking. Lemons can be stored at room temperature for up to a week and in a fridge for up to a month. Tip: microwave for 10 seconds and roll on counter top applying hard pressure prior to juicing.
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Brinjals are mildly sweet, moist and never bitter. Because of their small size, the silky flesh is especially tender and will cook quickly. Try them sliced, brushed with olive oil and salt, and grilled or roasted. They also make a great addition to curries and stir-fries. It contains good amounts of many essential B-complex groups of vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B1), niacin (B3). These vitamins are essential in the sense that body requires them from external sources to replenish and required for fat, protein and carbohydrate metabolism.
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Red potatoes provide you with essential vitamins, minerals and energy you need to fuel your busy day. They’re a root vegetable that makes a healthy addition to any well-balanced diet. You’ll get the most nutritional benefits from red potatoes by eating their thin skin, along with the white flesh. Just be sure to wash the outer skin of the potato well before baking or boiling to remove all dirt. medium, red-skinned potato supplies you with 34 grams of carbohydrate. Dietary fiber accounts for three of these grams of carbohydrate. Fiber helps regulate your digestion, prevents constipation and diarrhea, may lower cholesterol and blood sugar and helps you feel full after eating. Red potatoes also provide you with a variety of vitamins to maintain your health. A medium red potato provides 36 percent of the daily value of vitamin C. Your body needs vitamin C to form collagen an essential connective-tissue protein to fight infections, to help iron and copper absorption and to maintain healthy bones.
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Cabbage structurally consists of clusters of stiff leaves superimposed in compact layers, allowing it to aquire round or globular shape vegetable. Fresh cabbage is an excellent source of natural antioxidant, vitamin C. Provides 36.6 mg or about 61% of RDA per 100 g. Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. Cabbage is one of storehouse of phyto-chemicals like thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane, and isothiocyanates. These compounds work as powerful antioxidants and known to help protect against breast, colon, and prostate cancers.
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Cauliflower is as good a source of fiber and vitamins. Its ingredients may help strengthen bones, boost the cardiovascular system, and prevent cancer. Tasty ways of eating cauliflower include cauliflower crust pizza and cauliflower and cheese soup. People who are using blood thinners should not suddenly start eating a lot of cauliflower because the high levels of vitamin K could react adversely with the drugs.
Nutritional facts/Ingredients :
Benefits:
Helps With Digestion
Helps Fight Cancer
Sharpen Your memory
Makes your bones Stronger
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Locally sourced. With its sweet, bright aroma, fresh coriander is used a lot in cooking. Also known as Chinese parsley use it raw or cooked in curries, soups and salads. Its assertive taste stands up well to mild-flavored foods. Goes well with all kinds of meat and fish.
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“Benefits:
-Prevents oral cavities
-Prevents dry mouth
-Prevents stained teeth
-Prevents gum infection
-Reduces swelling in gums
-Effectively battles indigestion
-Powers up concentration levels
-Prevents diarrhea
-Heals anemia and blood sugar
-Pregnant Women should avoid eating it “
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Locally Sourced.It is sweet and floral on your tongue, tickles your sinuses, and warms the back of your throat. Ginger brings out the flavor in sweet and savory foods and works very well in curries, marinades and stir-fries.
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