Almond 100 gm
Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree.
Almonds help your ticker stay healthy. They lower LDL (bad) cholesterol and are packed with vitamin E, magnesium, and potassium.
Almonds are bone-building food. That 1-ounce serving has as much calcium as 1/4 cup of milk.